Senior Monday Club
Open from 10.00am - 12.30pm, weekly on Mondays, in the Garden Room at Southwick Community Centre. Activities include gentle exercise, handicrafts, board games, information & advice and much more. Free refreshments.
Call Peter Hornsby on 01903- 854996 for further details.
November agenda:
2nd Nov: Carers' Support for information and respite options. Wellbeing Therapy
9th Nov: Social Care & Support Advice - from a Social Worker. Pension Service - advice on benefits
16th Nov: Health & Wellbeing - CPT nurse, blood pressure checks etc. IT Support & basic computer training
30th November : Carers' Support - information & advice. Diet & Nutrition - with nutritionist Aileen Chase 12pm.
Gentle Exercise session every week , 10.30am